Adult School Fall 2008 Classes
Wellness

Skin Care Made Easy
Instructor: Mary Lia
Skin secrets made easy in this workshop designed to simplify, inform and practice basic grooming techniques. The class will cover skin care basics. Learn simple steps to make natural and inexpensive skin care products. Please bring the following items to class: hand towel and glass or steel bowl for washing. A $15 materials fee is payable to instructor. (1 class)

WED 6:30 - 9:00 pm 9/17 KJHS RM2
Course #803730

Fee $19.00

WED 6:30 - 9:00 pm 10/22 KJHS RM2
Course #803731

Fee $19.00

Liver Health Workshop
 Instructor: Traci Hanson
The liver performs more than 560 functions in the body! It is the largest organ (excluding the skin), and it filters the blood for hormones and chemicals that no longer serve our bodies and filters the toxins and poisons we ingest/inhale daily. The liver is the organ associated with the emotions of anger, irritation, and frustration in Chinese medicine and closely related to how well we are able to access and use our “personal power.” In this workshop you will learn simple meditative techniques for clearing the constricting and limiting energies from the liver so that the liver - and the rest of your body - may operate from vitality and wellness. (1 class)
THUR 7:00 - 9:00 pm 9/18 PHS C17
Course #803720

Fee $19.00

Taking Charge of Your Blood Pressure
 Instructor: Anu de Monterice
As an adult, you have a 1 in 5 chance of having high blood pressure, and if you reach 65 or over, your chance is greater than 1 in 2. Your risk of stroke, heart attack, heart failure, and death will rise in a consistent and continuous fashion as blood pressure rises above an optimal level of 115/75. If you do have high blood pressure, chances are less than 1 out of 3 that you have the condition under good control. But you can control your blood pressure and this class shows how: through diet and special foods, exercise regimens, stress management, herbs and supplements, and if need be, medications. Features information you won’t find anywhere in a single source. (4 classes)
THUR 7:00 - 8:30 pm 9/11 - 10/2 PHS C15
Course #803715

Fee $39.00

Insight Meditation
 Instructor: Anu de Monterice
Stressed? Replenish your inner resources through the simple practice of Vipassana or Insight meditation. Activate the parts of your brain having to do with happiness, attention, better control of disturbing emotions and quicker recovery after being emotionally provoked. Class includes 30 minute guided meditation practice which is different each session - and is progressive. 10 hours CE for nurses is available; $5 for certificate.
(8 classes)
WED 7:00 - 8:15 pm 9/10 - 10/29 MCD C6
Course #803700

Fee $59.00

Taiji
 Instructor: Maggie Mackey
Originating in China, Taiji is now practiced by millions throughout the world. These centuries-old exercises are practiced in a gentle, flowing sequence of relaxed movements. Designed to develop strength, balance and flexibility, the meditative aspects can help you improve stress management and emotional relaxation. Open to all levels; the Yang Long Form first section will be taught. (Session one 8 classes, Session two 7 classes)
M/W 6:45 - 7:45 pm 9/15 - 10/8 VV MULTI
Course #805310

Fee $46.00

M/W 6:45 - 7:45 pm 10/15 - 11/5 VV MULTI
Course #805311

Fee $40.00

Anxiety, Depression, Anger and the Fifth Chakra
 Instructor: Traci Hanson
Anxiety, depression and anger. These are uncomfortable energies to be sure, and we tend to not talk about them for that reason. This workshop will focus on the relationship between anxiety, depression and anger and how these energies disempower your fifth/throat chakra and inhibit your personal power. You will learn about the emotional, physiological, and energetic effects of these energies on your body.

Repressed anxiety, depression and anger can cause blockages in the body’s energetic system and over time can result in many chronic health issues. In this workshop you will learn simple meditative techniques to energetically clear your body of these stored energies. You will release these energies, clearing your body’s energetic pathways so that your body and emotions operate from vitality and wellness. (1 class)

THUR 7:00 - 9:00 pm 11/6 PHS C13
Course #803725

Fee $19.00

Reiki 1 & Reiki 2 Combination
 Instructor: Katy Zincavage
The Dalai Lama says: YOU HEAL YOURSELF, YOU HEAL THE WORLD. Come learn Reiki, an ancient Japanese healing technique. Reduce pain and promote relaxation. Empower yourself! Move through blocks! Shift your consciousness! Reiki 1 & 2 attunements will be given. Certificates upon request. Bring the Essential Reiki book by Diane Stein. Sign up for Reiki Practice Group on Thursday nights to practice what you’ll learn here. (6 classes)
WED 7:00 - 9:00 pm 9/10 - 10/15 MCK RM15
Course #805210

Fee $69.00

The Art of Marriage
 Instructor: Donald Wallach
Discover how to get the love you want from your spouse. Find out the one thing you should never do when you come home from work! Discover the differences in how men and women experience attraction - and how knowing that can make a major difference in the level of attraction your spouse is feeling for you. Learn strategies for improving your relationship and reducing the conflict with your partner. (1 class)
WED 7:00 - 8:30 pm 9/17 KJHS RM9
Course #803460

Fee $19.00

Lunchtime Yoga
 Instructor: Dana Davis
Take a mid-day break and refresh yourself with yoga.

  • Reduce stress
  • Increase flexibility and strength
  • Increase body awareness
  • Learn healthy postural guidelines

Return to your day feeling rested and energized. (8 classes)

WED 12:00 - 1:00 pm 10/1 - 11/19
SONOMA BODY BALANCE
210 Vallejo Street, Ste. C (Studio is located upstairs)
Course #805800

Fee $49.00

Reiki Practice Group
 Instructor: Katy Zincavage
If you’ve taken Reiki 1, 2 or 3 from any teacher, come join the fun. Practice Reiki with other Reiki people. We will be giving Reiki to each other, along with practicing the Reiki hand positions and other energy techniques. Wear comfortable clothes and bring water. (6 classes)
THUR 7:00 - 9:00 pm 9/11 - 10/16 MCK RM16
Course #805200

Fee $69.00

Keeping the Mind Sharp
 Instructor: Anu de Monterice
Concerned about a declining memory? At least half of those over 60 are. About 40% will develop age-related dysfunction, 10% MCI (mild cognitive impairment), and some will proceed to the tragedy of Alzheimer’s. Is there a way to retain a youthful memory and prevent impairment? Yes, indeed! Science is showing us that the adult brain is a lot more resilient and capable of growth and regeneration than we ever thought possible. In this class we’ll take a panel of simple memory tests, then go over the practical ways we can protect and enhance our memory function and delay brain aging. We’ll cover physical exercise, brain/mind exercise, diet, herbs, supplements and drugs; consider risk factors, the sense of smell, alcohol, stress, depression, the importance of sleep, the potency of novelty - and more! Bonus: a 28-page list of annotated online references. (1 class)
SAT 9:00 am - 1:00 pm 9/20 MCD P2
Course #803710

Fee $19.00

Qigong
 Instructor: Maggie Mackey
Qigong is an ancient Chinese exercise system that integrates physical postures, breathing and focused intention. The movements of Qigong reduce stress, build stamina, increase vitality and enhance the immune system. It has been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions. People practice Qigong to maintain health, heal their bodies, calm their minds, and reconnect with their spirit. (Session one 8 classes, Session two 7 classes)
M/W 5:45 - 6:45 pm 9/15 - 10/8 VV MULTI
Course #805300

Fee $46.00

M/W 5:45 - 6:45 pm 10/15 - 11/5 VV MULTI
Course #805301

Fee $40.00