Adult
School Spring 2012 Classes
Health
Qigong
Instructor: Maggie Mackey
Qigong is an ancient Chinese exercise
system that integrates physical postures,
breathing and focused intention. The
movements of Qigong reduce stress, build
stamina, increase vitality and enhance
the immune system. It has been found to
improve cardiovascular, respiratory, circulatory,
lymphatic and digestive functions.
People do Qigong to maintain health, heal
their bodies, calm their minds and reconnect
with their spirit. (4 classes)
WED 2/15 - 3/7 5:30 - 6:30 pm.
Location: VV Multi
Course #815300
Fee
$39.00
Taiji
Principles through Posture
All levels welcome
Instructor: Maggie Mackey
Originating in China, Taiji is now practiced
by millions throughout the world.
These centuries-old exercises are practiced
in a gentle, flowing sequence of
relaxed movements. Designed to develop
strength, balance and flexibility, the meditative
aspects can help you improve stress
management and emotional relaxation. (4 classes)
WED 2/15 - 3/7 6:30 - 7:30 pm.
Location: VV Multi
Course #815310
Fee
$39.00
Adult Lap Swim
Instructor: Dea Ann Joslin
Enjoy adult lap swim
at the Petaluma High
School pool located
at 201 Fair Street in Petaluma. Outdoor
pool is heated to 80 degrees and there
are six 25-yard lanes. Please make checks
payable to Petaluma Adult School. Sorry,
no passes available at this time. $5 per
swim.
MORNINGS M W F 5:30 - 7:00 am
WEEKENDS SA SU 10:30 - 12:30 pm
Contact Dea Ann Joslin at ddbridgeduck@comcast.net for more information.
Lap swim
is available year round.
Location: PHS 201 Fair Street, Pool area
Yoga: Extra Gentle
Instructor: Dana Davis
This class is for you if you have never done
yoga before and want a more gentle introduction
to yoga. It’s also perfect for those
with physical challenges who want personal
attention and guidance on proper alignment.
You’ll lengthen your spine, increase
relaxation, reduce stress, build strength
and flexibility. (8 classes)
WED 2/29 - 4/18 1:15 - 2:15 pm
Location: 210 Vallejo St. (Studio is upstairs)
Course #815800
Yoga: Advanced Beginners
Instructor: Dana Davis
Take a mid-day break and refresh yourself
with yoga. Reduce stress, increase
flexibility and strength and increase body
awareness while learning healthy postural
guidelines. Return to your day feeling
rested and energized. (8 classes)
WED 2/29 - 4/18 12:00 - 1:00 pm
Location: 210 Vallejo St. (Studio is upstairs)
Course #815805
Fee
$59.00
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