• COVID-19 Mental Health & Wellness Resources

Focusing on What You Can Control

  • I Cannot Control (So, I can LET GO of these things.)

    • If others follow the rules of social distancing
    • The amount of toilet paper at the store
    • The actions of others
    • How long this will last
    • Predicting what will happen
    • Other people's motives
    • How others react

    I Can Control (So, I will focus on these things.)

    • My positive attitude
    • Turning off the news
    • Finding fun things to do at home
    • How I follow CDC recommendations
    • Limiting my social media
    • My own social distancing
    • My kindness and grace


Infographic of I can and cannot control information that is in the text below

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