• Stress Reduction Resources

    Stress is also known as the silent killer that may lead to emotions like depression, anger, sadness, and anxiety, just to name a few. Let’s remember to breathe and learn ways to manage our stress. Some stress is good, but too much may cause harm to health. Below are some helpful resources.


    Mental Health Apps

    • Headspace - Meditation and mindfulness tools
    • Calm - Mindfulness for sleep, relaxation, self-improvement, and de-stressing.
    • Calm Harm - Tools to fight urges to self- harm.
    • Breathwrk - Guided breathing exercises for different needs.
    • Happify - Activities and games to help stress and negative thoughts.